How to overcome addiction Facebook

Facebook, YouTube, Wikipedia, Twitter, MySpace, all social sites online spend in front of users many hours every day without any feasibility real this matter, and since this problem facing layer large youth, here is a simple list of tips that can help you to overcome the addiction to Facebook and take advantage of your free time in something more valuable.
1) admitted that you have a problem If you admitted that you have a big problem in your life which is Internet addiction you will be able to face it in several ways to overcome it, but if you feel that this addiction does not harm him, you will not be able to proceed at all.
2) Calculate the time you spend in the use of the Internet Each time you visit the Facebook site throughout the day, type the number of hours I spent in the navigation in a foreign paper, then calculate the total hours I spent at the end of the day to know exactly who lost it in the time browsing the site.
3) select a certain period of time to enter the site Instead of boycotting the site permanently so you can overcome the problem of addiction, you can set a daily period of time estimated at 20 or 30 minutes you visit the site and learn about the latest developments, and the rest of the time, try to take advantage of it in something more valuable and useful.
4) Turn off e-mail notifications Turn off notifications or alerts site Facebook on your email and your mobile phone, you are not in dire need to find out who sent you a message and responded to what I wrote, which will take you to lose the site in a manner frequent, and return to spend long hours in front of him.
5) Share your thoughts Facebook is a good way to express your thoughts and your personal views without restriction, so, I do not mind to visit the site when you remember valuable information or innovative idea want to share it with the one you love and listen to their opinions around.
6) Do not use the computer Try not to rely mainly on the computer in your life, instead of spending several hours in front of him to watch movies and listen to songs or browse the Internet, you can go to the movies or the gym or go out with his colleagues.
7) Write what you do before using Facebook This will help to return to experience the things that you love her in the past, only brought paper and remember the things that you do normally before the advent of Facebook and spend all this time in front of him, such as reading and playing sports or go on tours with the family, and tried to repeat these habits again to move away for virtual Facebook world final.
8) a final disposal site If you perform the previous steps and I am still suffering from addiction to the site, you can address the latter solution is to get rid of a final site by preventing your computer from entering it and delete the address from the network altogether.... |